|Record Your Bible Research|
I find this starts verses popping out to get my interest. Sometimes it will be on another day of the week reading it through five times that a verse pops out at me.
I note that verse and set about memorizing it. This is the verse I have decided is useful for discussion with others. I may just feel that it in one that I will need later to meditate on. "Study to show yourself approved." "Thy word I have hid in my heart that I may not sin against God." "There is one God and one mediator also between God and men, the man Christ Jesus."
Just one chapter a week. This is in addition to the Bible reading and the sermon. Don't worry iof one week a verse doesn't pop out. That week may not be the week you need the verse. Just keep repeating the verses you have been able to glean. Be faithful to this practice. You will find your whole circumstances soothing out. You will find things don't bother you as much. What you are doing is allowing the Holy Spirit to work with the verses you have memorized.
Start small and work up.
Let me know how you are doing.